Thursday, September 27, 2007

Thought for the Day: What is Mental Toughness?

I have league tonight - 8-ball. So, my thought for the day comes from James Loehr in "The New Toughness Training for Sports" as recommended by Liz Ford.

Toughness is the ability to consistently access empowering emotions during competition.


(Actually, he gives several definitions, but that was the my favorite. More to follow.)

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